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	<title>This Primal Life &#187; main dish</title>
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	<link>http://thisprimallife.com</link>
	<description>A blog about the Primal Blueprint diet and lifestyle</description>
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		<title>Apple, Macadamia and Gorgonzola Stuffed Pork Chops with Cherry Reduction Sauce Recipe</title>
		<link>http://thisprimallife.com/2009/11/apple-macadamia-and-gorgonzola-stuffed-pork-chops-with-cherry-reduction-sauce-recipe/</link>
		<comments>http://thisprimallife.com/2009/11/apple-macadamia-and-gorgonzola-stuffed-pork-chops-with-cherry-reduction-sauce-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:00:30 +0000</pubDate>
		<dc:creator>shelley</dc:creator>
				<category><![CDATA[main dish]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://thisprimallife.com/?p=556</guid>
		<description><![CDATA[There’s something I’ve been meaning to tell you.  You know all the fancy photos of the food on this site?  The ones that make it look like we live in some kind of Autumn paradise.  Or the ones that look like we spend our evenings gathered around a cozy dining room table sipping wine?  It’s [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_557" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-557" title="skeleton-chop" src="http://thisprimallife.com/wp-content/uploads/2009/11/skeleton-chop.jpg" alt="skeleton-chop" width="300" height="400" /><p class="wp-caption-text">Dave getting ready to eat his fancy stuffed pork chop</p></div>
<p>There’s something I’ve been meaning to tell you.  You know all the fancy photos of the food on this site?  The ones that make it look like we live in some kind of Autumn paradise.  Or the ones that look like we spend our evenings gathered around a cozy dining room table sipping wine?  It’s all fake.  Well, the food is real, but the rest of it is staged.  Dave, my husband and resident photographer, has a number of high-tech cameras in addition to lighting equipment, light boxes, studio reflectors, etc…. So if your reality doesn’t resemble the food photography you find here, don’t feel bad.  Mine doesn’t either.</p>
<p>Even though Dave knows what he’s doing and we’ve got some nice equipment, it’s actually really hard to get a decent picture sometimes – especially when it comes to meat!  Meat tends to look either greasy or dried out.  This is frustrating because while your carefully prepared steak might look amazing in person, as soon as you take the picture it is reduced to a big ugly blob of brown.  Baked goods are the opposite.  They are actually enhanced through photography.  Do a search on a site like <a href="http://www.tastespotting.com/" >tastespotting</a> and compare the number of meatloaf photos with the number of cupcake photos and you’ll see what I mean.</p>
<p>What this all boils down to is that I came up with a really good stuffed pork chops recipe the other night but the photos turned out like crap.  It would be a shame not to share the recipe with you just because we couldn’t get a good picture, though.  Luckily, Dave was wearing his skeleton costume.</p>
<p><strong>Feliz Dia de los Muertos!</strong></p>
<div id="recipe">
<h1>Apple and Gorgonzola Stuffed Pork Chops with Cherry Reduction Sauce</h1>
<p>This is a great dish for a special occasion or to serve to company.  You can prepare the chops through step 3 and just store in the refrigerator until 40 minutes before dinner.  I stuffed pork chops but you could stuff a pork loin or roast, too.</p>
<p><strong>Ingredients:</strong><br />
6  bone-in pork rib chops, 1.5 inches thick<br />
¼ cup salt (for brine)<br />
butter for browning</p>
<p>Stuffing:<br />
2 tbs butter<br />
3/4 large red onion, finely sliced<br />
2 cored and peeled tart apples, diced<br />
3 oz gorgonzola cheese<br />
1 cup chopped macadamia nuts</p>
<p>Sauce:<br />
The rest of the red onion, minced<br />
1 bag (16oz) frozen cherries, thawed and chopped<br />
1 cup chicken broth<br />
1 cup red wine<br />
1 tbs honey<br />
2 tbs butter<br />
salt and pepper to taste</p>
<p><strong>Step 1: Brine the chops</strong><br />
Use a sharp knife to cut a large pocket in the center of each chop.  If you do this right, you can cut a large pocket while leaving a relatively small opening with just enough room to put the stuffing in later.  Dissolve the salt in 6 cups of water.  Submerge the chops and refrigerate for 1 hour.</p>
<p><strong>Step 2: Prepare the Stuffing</strong><br />
Melt the butter in a pan and add the onions.  Cook over med-low heat for 15 minutes.  Add the onion and cook another 10 minutes.  The apple should be soft and the onions nicely carmelized.  Combine the onion and apple with the blue cheese and macadamia nuts in a bowl.   Mix well.</p>
<p><strong>Step 3: Stuff the Chops</strong><br />
Remove the chops from the brine and pat dry.  Use a spoon and your fingers to fill the pockets in each chop.</p>
<p><strong>Step 4: Cook the Chops</strong><br />
Preheat over to 450 degrees.  Melt the butter in a large skillet.  Brown the chops on each side for about 2-3 minutes per side (unless your skillet is really huge, you may have to do this in 2 batches).  Place on a baking sheet and cook in the oven for 10-15 minutes or until the inside temp reads 140 degrees.  Meanwhile, prepare the sauce.</p>
<p><strong>Step 5: Prepare the Sauce while the Chops Cook</strong><br />
Melt 1 tablespoon butter in a pan and cook add the red onions over med-high heat until softened.  Add the red wine, broth, and cherries.  Reduce by half, add the honey, remaining tablespoon of butter, salt and pepper.</p>
<p>Serve the sauce in a separate dish and allow guests to pour their own sauce.</p></div>
<div style="width:580px;clear:both;">
<div id="attachment_558" class="wp-caption alignleft" style="width: 210px"><img class="size-full wp-image-558" title="vibram skeleton feet" src="http://thisprimallife.com/wp-content/uploads/2009/11/vibram-skeleton.jpg" alt="Another use for Vibram Five Fingers: skeleton feet!  " width="200" height="207" /><p class="wp-caption-text">Another use for Vibram 5 Fingers: skeleton feet!  </p></div></p>
<p><div id="attachment_554" class="wp-caption alignright" style="width: 325px"><img class="size-full wp-image-554" title="dave-girls-climbing" src="http://thisprimallife.com/wp-content/uploads/2009/11/dave-girls-climbing.jpg" alt="Real life.  Dave trying to edit photos for the blog." width="315" height="214" /><p class="wp-caption-text">Real life.  Dave trying to edit photos for the blog.</p></div></div>
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		<slash:comments>1</slash:comments>
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		<title>Broiled Salmon with Tarragon-Lemon Compound Butter Recipe</title>
		<link>http://thisprimallife.com/2009/10/broiled-salmon-with-tarragon-lemon-compound-butter-recipe/</link>
		<comments>http://thisprimallife.com/2009/10/broiled-salmon-with-tarragon-lemon-compound-butter-recipe/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:06:40 +0000</pubDate>
		<dc:creator>shelley</dc:creator>
				<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://thisprimallife.com/?p=512</guid>
		<description><![CDATA[
I heard that it might actually snow over the weekend.  Even though it is much much too early for snow, I suppose this means we are officially headed into the dark months.  I am always lured in by the cheerful promise of the upcoming holidays.  Then, after the anti-climax of New Years, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-508" title="salmon" src="http://thisprimallife.com/wp-content/uploads/2009/10/salmon.jpg" alt="salmon" width="580" height="316" /><br />
I heard that it might actually snow over the weekend.  Even though it is much much too early for snow, I suppose this means we are officially headed into the dark months.  I am always lured in by the cheerful promise of the upcoming holidays.  Then, after the anti-climax of New Years, I&#8217;ll find myself standing on some bleak, windy hill pretending that sledding is fun and wondering if I&#8217;ll ever be happy again.  Okay, that&#8217;s an exaggeration, but you can bet I&#8217;ll be wondering how long I&#8217;ll have to keep up the charade before we can go get a cup of coffee.</p>
<div id="attachment_507" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-507" title="salmon on rack" src="http://thisprimallife.com/wp-content/uploads/2009/10/salmin-rack.jpg" alt="salmon on rack" width="300" height="401" /><p class="wp-caption-text">You can broil the salmon fillets directly on the foil but if you place them on a rack as shown (this cooling rack I have happens to fit this baking sheet pretty nicely) then the fish doesn&#39;t get soggy as it cooks in its own juices.</p></div>
<p>But let&#8217;s not think about that.</p>
<p>Let&#8217;s think about all the great cooking that can be done during the colder part of the year.  This is the time for stews and slow-cookers, root vegetables and warm spices&#8230;    It&#8217;s also a good time to ramp up your vitamin D intake so that you don&#8217;t get rickets or catch the flu.  I never used to give vitamin D much thought but it is in the news everywhere now since apparently most of us are horribly deficient.   The current recommendation is 400 IU/day for adults but many consider that number to be too low.  In any case, it’s not a bad idea to increase that number to at least 800-1000 IU/day especially if you are a woman (as vitamin D increases calcium absorption) or live in a northern latitude.   By the way, only kids get rickets but vitamin D deficiency in adults is associated with an alarming number of other health problems.  Here&#8217;s <a href="http://www.westonaprice.org/basicnutrition/vitamindmiracle.html" >an interesting article from the Weston A Price Foundation</a> on the matter (by the way, those folks recommend 10,000 IU/day!).</p>
<p>Salmon is an excellent natural source of vitamin D although the content varies considerably depending on whether the salmon is wild caught or farmed.  Wild caught salmon can contain as much as 1000 IU per 3.5oz portion whereas farmed salmon generally contains far less.  Unless you plan to eat salmon or shrimp everyday (or you&#8217;re lucky enough to live in the sun all year) the best way to get your vitamin D is to take cod liver oil daily. I plan to do this as soon as I get around to it.</p>
<div id="recipe">
<h2>Broiled Salmon with Tarragon-Lemon Compound Butter</h2>
<p>I like to broil fish because it is fast and easy.  If you&#8217;ve had the foresight to defrost the fish or actually bought it fresh that day you can make a really good dinner in 20 minutes.  Sometimes I like to get creative with sauces and glazes but it&#8217;s hard to beat this compound butter in terms of simple, rich deliciousness.</p>
<p>Compound Butter:<br />
4 tablespoons (½ stick) good quality butter, softened<br />
juice and zest from ½ lemon<br />
1 tablespoon dried tarragon<br />
1 clove garlic, pressed or crushed</p>
<p>Salmon:<br />
4 4oz salmon fillets<br />
olive oil<br />
sea salt<br />
pepper</p>
<p>Combine the softened butter, lemon juice, zest, tarragon, and garlic in a bowl.  Transfer mixture to the center of a piece of plastic wrap.  Fold over one side of the wrap and gently roll to form a neat cylinder.  Put in freezer to firm until the salmon is ready.</p>
<p>Line a baking sheet with foil and top with a roasting or cooling rack (see photo).  Place the salmon fillets on the rack, brush with olive oil and sprinkle generously with sea salt and pepper.  Broil on the top oven rack until the top is spotted brown and the edges flake easily with a fork (about 10 minutes).</p>
<p>Top each fillet with a pat of butter.</p></div>
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		<slash:comments>4</slash:comments>
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		<title>Anuja’s Primal Sri Lankan Chicken Coconut Curry Recipe</title>
		<link>http://thisprimallife.com/2009/09/anuja%e2%80%99s-primal-sri-lankan-chicken-coconut-curry-recipe/</link>
		<comments>http://thisprimallife.com/2009/09/anuja%e2%80%99s-primal-sri-lankan-chicken-coconut-curry-recipe/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:02:59 +0000</pubDate>
		<dc:creator>shelley</dc:creator>
				<category><![CDATA[main dish]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soups and stews]]></category>

		<guid isPermaLink="false">http://thisprimallife.com/?p=480</guid>
		<description><![CDATA[If I believed in such things, I would say I spent a former life in Southern Asia.  I have always been fascinated with this area of the world and I adore Indian cuisine.  At various times throughout my life I have tried to travel there but have always been thwarted or disrailed in one way [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_473" class="wp-caption aligncenter" style="width: 590px"><img class="size-full wp-image-473" title="srilankan-chicken" src="http://thisprimallife.com/wp-content/uploads/2009/09/srilankin-chicken.jpg" alt="Sri Lankan Coconut Chicken Curry " width="580" height="378" /><p class="wp-caption-text">Sri Lankan Coconut Chicken Curry </p></div>
<p>If I believed in such things, I would say I spent a former life in Southern Asia.  I have always been fascinated with this area of the world and I adore Indian cuisine.  At various times throughout my life I have tried to travel there but have always been thwarted or disrailed in one way or another (mom, if you&#8217;re reading this, I don&#8217;t mean by you).  I even tried learning Hindi on my own for a while.  My hope is that I can make it there before I get too old and stodgy and have to stay at a Hilton and take guided tours everywhere.   There&#8217;s an Indian restaurant about 30 minutes from where I live and the kids and I occasionally meet Dave there during his lunch break.  As delicious as the food is, it is a horrible place to eat primal unless, unlike me, you are able to resist naan and gulab jamun.</p>
<p>Although they utilize many of the same ingredients, Sri Lankan and Indian cuisine really shouldn&#8217;t be lumped together.  For one thing, Sri Lankan cuisine tends to be spicier. Chilies are used liberally and some have said some Sri Lankan dishes are the hottest in the world in terms of chili content.  Most curries are prepared in coconut milk to provide a counterbalance to the spice and some special ingredients indigenous to the region are used.</p>
<p>Anuja is a second-generation Sri Lankan and long-time colleague of my husband&#8217;s.  She generously sent me her recipe for a chicken curry that looked too delicious to pass up.   I love the idea of incorporating a variety of cuisines into a primal diet.  It&#8217;s so much more fun to expand your food choices by drawing upon other traditions than it is trying to make a primal mac and cheese out of cauliflower and almond milk.  If you need to make a special trip to an Indian grocery to get ingredients for this recipe take advantage of the opportunity to buy some common spices at a fraction of the usual price.   I had no idea how badly I had been getting ripped off on cumin.</p>
<div id="recipe">
<h2>Anuja’s Sri Lankan Chicken Coconut Curry</h2>
<p>Let me call your attention to a few changes I made in Anuja&#8217;s original recipe in case you want your chicken curry to be truly authentic.  First, Anuja called for 1.5 kg (3.3 lbs) of chicken pieces whereas I used 5 good-sized chicken breasts.  Second, I used the slow cooker but Anuja&#8217;s recipe simply calls for 45 minutes or so of stove-top simmering after you add the coconut milk.  Finally, I read her recipe as requiring 2 tablespoons of cayenne pepper.  I reduced that to ½ tablespoon because although I have a pretty high heat tolerance, 2 tablespoons is out of my league.  Upon closer review, however, I see that she wrote cayenne chili powder, which is much milder.</p>
<p>Don’t forget to add the salt and lemon juice at the end as they round out the flavors in a wonderful way.</p>
<p>2 tsp coconut oil<br />
1 onion, chopped<br />
3 cloves garlic, crushed<br />
2 tsp freshly grated ginger<br />
3 to 4 green or red chilies, seed removed and cut lengthways into thin strips<br />
1 tsp ground tumeric<br />
1 tbs ground coriander<br />
½ tbs cayenne pepper<br />
5 large-ish chicken breasts, cut into chunks<br />
1 can coconut milk<br />
2-3 tbs coconut cream (I found unsweetened coconut cream at an Asian grocery.  If you can’t find it, reserve some of the creamy part of the coconut milk to add in at the end)<br />
1 pandan leaf or ¼ cup fresh curry leaves (also at the Asian grocery)<br />
2 tbs lemon juice<br />
salt to taste</p>
<p>Heat oil in a large skillet and add the onions.  Sautee until soft.   Add the garlic, chilies, tumeric, coriander, and cayenne.  Reduce heat, sautee for another 2 minutes or so.</p>
<p>Transfer onion and spice mixture to a crock pot.   Add chicken, coconut milk, and pandan or curry leaves to a crock pot and and cook on low for 6 hours or so (you can go longer if you need to).</p>
<p>Stir in them lemon juice and coconut cream.  Salt to taste.  Remove leaves.  Serve over <a href="/2009/09/primal-cauliflower-rice-recipe/" target="_self">cauliflower rice</a>.</div>
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		<slash:comments>5</slash:comments>
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		<title>Primal Indian Spiced Ribs with Mango Sauce Recipe</title>
		<link>http://thisprimallife.com/2009/09/primal-indian-spiced-ribs-with-mango-sauce-recipe/</link>
		<comments>http://thisprimallife.com/2009/09/primal-indian-spiced-ribs-with-mango-sauce-recipe/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:34:26 +0000</pubDate>
		<dc:creator>shelley</dc:creator>
				<category><![CDATA[main dish]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://thisprimallife.com/?p=427</guid>
		<description><![CDATA[
When I was about 6 or 7 years old, I told my dad that pork chops were my favorite meat.  I actually meant spare ribs but got the names confused.  After that he would make me pork chops on the grill and happily inform me that he was making my favorite dinner.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-406" title="mango-ribs" src="http://thisprimallife.com/wp-content/uploads/2009/08/mango-ribs.jpg" alt="mango-ribs" width="580" height="388" /></p>
<p>When I was about 6 or 7 years old, I told my dad that pork chops were my favorite meat.  I actually meant spare ribs but got the names confused.  After that he would make me pork chops on the grill and happily inform me that he was making my favorite dinner.   I don’t know why but I could never bring myself to tell him I had made a mistake.  Thank goodness I’m a grown-up now and can have ribs whenever I please because I still love them.  Unfortunately, I avoided preparing them on my own for years in part because I was put off by the saturated fat content.  I should have been listening to my inner cave-child.  Now I eat them with wild abandon.</p>
<p>In addition to spare ribs, I also like barbeque sauce.  Who doesn’t?  But I can’t quite imagine barbeque sauce without sugar.  So I set out to create another flavorful but healthier condiment for my ribs.  The first time around I created some kind of mango-rum concoction which was okay, but needed work.  This time, I used Indian flavors and was very happy with the final product.  These ribs were sweet, tangy, spicy, and falling off the bone.  I highly recommend them.</p>
<p>My dad died several years ago but his birthday was this week.  Happy birthday, dad.  You probably would not have liked them much, with the Indian spices and all, but these ribs are for you!</p>
<div id="recipe">
<h2>Indian Spiced Spare Ribs with Mango Sauce</h2>
<p>2.5 lbs pork spare ribs<br />
handful of cilantro, chopped</p>
<p>The Rub:<br />
1 ½ teaspoon ground ginger<br />
1 ½ teaspoon tumeric<br />
1 ½ teaspoon cumin<br />
1 ½ teaspoon cinnamon<br />
1 tablespoon curry powder<br />
1 tablespoon sea salt</p>
<p>The Sauce:<br />
1 tablespoon coconut oil<br />
2 shallots, chopped<br />
1 ½ teaspoons curry powder<br />
½ teaspoon black pepper<br />
1 tablespoon fresh grated ginger<br />
2 cloves garlic<br />
2 mangoes, peeled and cut into chunks</p>
<p>Remove silver skin from the ribs.  This is a thin membrane along the underside of the rack.   It can be a little tricky, but once you get a good grip on it you can peel it off in one or two pieces.  Combine rub ingredients in a bowl and use your hands to rub the spices into all sides of ribs.  Wrap ribs securely in a foil packet and either heat in your oven at 300 degrees or over indirect, low heat on your grill at for about 1 ½ hours.</p>
<p>Meanwhile, you can make the sauce.  Heat the coconut oil in a sauce pan and add the shallots.  Cook over medium-high heat for several minutes until they soften.  Reduce the heat and add the curry powder, pepper, ginger, and garlic.  Sautee for a minute or so to release the flavors, but be careful not to burn the garlic.  Add the mango chunks and continue to heat until the mango softens and you can mush it easily with the back of your cooking utensil, about 15 minutes. At this point you can just mash everything together by hand or put it all in the food processor to create a smoother sauce, which is what I did.</p>
<p>When the ribs are done cooking, remove the foil and feel free to eat them as they are, with the sauce.  I placed them on the grill over direct heat for several minutes and brushed on some of the sauce, like a traditional barbeque sauce.  Don’t put on too much, though, or it will make a mess of your grill.  Sprinkle ribs with fresh cilantro and serve with remaining sauce.</p></div>
<div id="attachment_441" class="wp-caption alignleft" style="width: 260px"><img class="size-full wp-image-441" title="ribs-peel" src="http://thisprimallife.com/wp-content/uploads/2009/09/ribs-peel.jpg" alt="ribs-peel" width="250" height="250" /><p class="wp-caption-text">Remove the thin membrane that lines the underside of the ribs before cooking.  This increases surface area for the rub and also makes the ribs easier to cut.  </p></div>
<div id="attachment_440" class="wp-caption alignleft" style="width: 260px"><img class="size-full wp-image-440" title="ribs-heat" src="http://thisprimallife.com/wp-content/uploads/2009/09/ribs-heat.jpg" alt="ribs-heat" width="250" height="250" /><p class="wp-caption-text">If you're cooking them on the grill, either use the upper rack as I did here or put them on the opposite side of the grill from the flame. Close the lid and try to maintain an internal grill temp of about 300-350 degrees.</p></div>
<p>This post is participating in <a href="http://www.foodrenegade.com/fight-back-friday-september-18th/"  target="_blank">Fight Back Fridays at Food Renegade</a>.</p>
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		<title>Kohlrabi Casserole with Sausage and Fresh Thyme</title>
		<link>http://thisprimallife.com/2009/08/kohlrabi-casserole-with-sausage-and-fresh-thyme/</link>
		<comments>http://thisprimallife.com/2009/08/kohlrabi-casserole-with-sausage-and-fresh-thyme/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 11:08:40 +0000</pubDate>
		<dc:creator>shelley</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[main dish]]></category>

		<guid isPermaLink="false">http://thisprimallife.com/?p=324</guid>
		<description><![CDATA[This is my first year eating kohlrabi, thanks to my CSA farm share.  I wonder where this vegetable has been all my life!  It&#8217;s like it just appeared out of nowhere.  I have only just begun to explore the possibilities of kohlrabi but so far I am quite taken.  Fresh, the texture and water content [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_323" class="wp-caption alignright" style="width: 532px"><img class="size-full wp-image-323" title="kohlrabi" src="http://thisprimallife.com/wp-content/uploads/2009/08/kohlrabi.jpg" alt="Kohlrabi Casserole with Sausage and Fresh Thyme" width="522" height="329" /><p class="wp-caption-text">Kohlrabi Casserole with Sausage and Fresh Thyme</p></div>
<p>This is my first year eating kohlrabi, thanks to my CSA farm share.  I wonder where this vegetable has been all my life!  It&#8217;s like it just appeared out of nowhere.  I have only just begun to explore the possibilities of kohlrabi but so far I am quite taken.  Fresh, the texture and water content (though not flavor) reminds me of jicama.  You can shred it, dip it, put it in a salad, whatever.  Cooked, however, it takes on a totally different quality.  It firms up like the center stem of a cauliflower and takes on a very mild flavor easily associated with a cruciferous vegetable.   Mostly I’ve been using it as one of my lunch time sautee vegetables.  I have also grilled slices of it with eggplant and topped them both with olive oil and fresh basil.</p>
<p>In this recipe the kohlrabi is cubed and cooked casserole style.  If you don’t eat dairy, look away now.  I can’t think of a good substitute for the cream.  I have made this several times and have mixed in other vegetables with the kohlrabi with good results.  Any sturdy vegetable would work well.  I have also mixed in raw chopped collard greens.  Another idea is to top the whole thing with cheese (such as parmesan) and finish it off in the broiler to get a nice browned top.</p>
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<h2>Kohlrabi Casserole with Sausage and Fresh Thyme</h2>
<p>This recipe is adapted from the Kohlrabi Ham Bake at <a href="http://simplyrecipes.com/recipes/kohlrabi_ham_bake/"  target="_blank">Simply Recipes</a>, one of my favorite recipe blogs.</p>
<p>3 tbsp butter<br />
5-6 cups kohlrabi, cut into ½ in. cubes (or a mix of vegetables)<br />
1 medium onion, chopped<br />
1 lb sausage, cooked (I’ve used both the ground variety and cut up turkey sausage)<br />
1 tsp chopped fresh thyme<br />
3 egg yolks<br />
1 cup cream<br />
2 tsp arrowroot starch (if you don&#8217;t have arrowroot starch you could use cornstarch *gasp*)<br />
pinch of nutmeg<br />
salt and pepper</p>
<p>Preheat the oven to 350 degrees.</p>
<p>Sautee the onion, kohlrabi and thyme with the butter in a large pan until the onion softens, about 10 minutes.  Meanwhile, beat the yolks in a bowl and whisk in  the cream, starch, nutmeg, salt and pepper.  Add the sausage to the kohlrabi and onions and transfer to a 9&#215;11 in casserole dish.  Pour the cream and egg mixture over the kohlrabi and onions.  Bake for 30-40 minutes.</p></div>
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