When I was about 6 or 7 years old, I told my dad that pork chops were my favorite meat. I actually meant spare ribs but got the names confused. After that he would make me pork chops on the grill and happily inform me that he was making my favorite dinner. I don’t know why but I could never bring myself to tell him I had made a mistake. Thank goodness I’m a grown-up now and can have ribs whenever I...

I ran across a rustic sort of carrot cake recipe online not too long ago and thought it looked like a good candidate for a primal cake.   I am beginning to realize how many flour-based dessert recipes can be successfully altered using almond flour and an alternative sweetener, such as honey or maple syrup.  The result, as in this case, is frequently something healthy enough to eat for breakfast.  I made...