A blog about the Primal Blueprint diet and lifestyle
I will venture to say that erythritol is not a strictly primal sort of food. Although it is a sugar alcohol that occurs naturally in some plants such as pears and various fermented foods, you have to do some chemistry in order to get the little crystals that you can pour into your tea or coffee. Grok encountered fermented fruit now and again, but he did not don a white coat and prepare erythritol from... 
Last weekend Dave and I took the kids to pick strawberries. I love doing this type of thing with the kids because it reinforces the idea that eating plants is interesting and fun. They will be four years old in September, so they are old enough to legitimately help pick… or at least not stop us from picking once they get tired.
Luckily for us, we live close to a lot of u-pick farms. Last year we... 
Those who are familiar with The Primal Blueprint eating style already know what is and is not a part of a primal diet. However, from what I have read at the forum on Marks Daily Apple and elsewhere on the Internet, I think most of us vary in how strictly we adhere to the dietary recommendations. Some people eat more dairy or incorporate more natural sweeteners into their diet. Others stick to the... 
I am so excited to finally get started on this blog!
Ideas have been swarming around in my head for weeks about things Id like to write about. I even started making a list until Dave could get this site up and running for me. Unfortunately, when it came time to actually sit myself down and write this first post, I experienced what I can only imagine is some bizarre form of bloggers stage fright which upon... 
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