shelley

Making the Case for Lifting Weights

Let me start off by saying I suck at running. Sprinting can be sort of a thrill but even with a good sports bra there’s nothing so dreadful in my opinion, as a long distance run. My experience with endurance exercise is probably a contributing factor of my enthusiasm for a more primal approach to exercise. However, as a long-time internet over-researcher, I also believe there is solid evidence to...